Fat is a form of nutrition that the body needs in order to absorb fat soluble vitamins like vitamin A. It also serves as a source of energy to power up different activities like walking, running and you other regular body functions. Fat is also essential to keep the body warm and to build cell membranes.
Fat is found in a number of foods – both vegetables and meats. This type of fat is called dietary fat and can either be harmful or healthy to the body.
Harmful Dietary Fat
The dietary fat considered bad for health are usually classified into saturated fats and trans fats. These fats remain solid at room temperature and commonly called solid fats.
Saturated fats are very harmful for the body as they cause cardiovascular diseases. They have the ability to increase your cholesterol to dangerously high levels. These fats can also result in type 2 diabetes. The source of saturated fat is mainly red meat like beef and pork, white meat like poultry and fat filled dairy products like milk, butter, ice-cream, chocolate and other dairy products.
Trans fats are known to decrease the good high-density lipoprotein (HDL) cholesterol and increase the bad low-density lipoprotein (LDL) cholesterol. This can amount to cardiovascular diseases. Trans fats are found in small amounts in all naturally occurring foods like meats, and vegetables. However, the quantity of trans fats in processed food is huge. Most of these fats are a product of partial hydrogenation, which is a food processing method.
Healthier Dietary Fat
The healthier fats found in food are usually unsaturated and in the liquid state at room temperature. They include the following:
Omega3 Fatty Acids
Omega3 fatty acids are found in certain fish and some plants too. However compared to the Omega3 fatty acids from fish, plants omega3 isn’t processed very well by the body. These fats are good for the heart and help reduce the risk of high blood pressure, coronary artery diseases and irregular heartbeats.
Monounsaturated fats are very beneficial for people suffering from type 2 diabetes. It helps regulate their blood sugar and insulin levels. These fats are also capable of reducing high cholesterol and the risk of heart diseases. It is usually found in canola oil, olive oil, almonds, peanuts and other nuts and seeds.
Polyunsaturated fats are just as helpful at maintaining cholesterol levels, preventing cardiovascular diseases and the risk of getting type 2 diabetes.
How Dietary Fat Plays a Role in Obesity
Fat is an essential part of our diet. It ensures many benefits for the body. But too much of anything can be bad for you including dietary fat, which leads to obesity. Obesity is a state of being overweight due to high levels of fat in the body. With the help of your Body Mass Index (BMI) you can determine if you are suffering from obesity or simply being overweight. BMI is the comparison of your height and weight. If your BMI falls within the category of 30 and above you have got a case of obesity. However if you fall in the 25 – 29 BMI range you are said to be overweight. Obesity can lead to a number of diseases like diabetes, high blood pressure, high cholesterol, gallstones, trouble with you joints and trouble breathing.
Our body has an unlimited ability to store fats and an inefficient auto-regulatory system for fat. This means if you constantly eat food rich in dietary fat it can lead to obesity.
How to Deal Medication along with Dietary Fats
As we’ve already seen fat is essential for our body to function. But it shouldn’t be consumed in excess. People battling obesity must make an effort to reduce weight to avoid developing life threatening diseases. Sometimes exercise and a change in diet just isn’t enough to get on the right track. A solution to your issue is homeopathy for obesity. Sure it’s no excuse to give up exercise and a healthy diet, but it is essential to help you lose unnecessary weight.
All obesity treatments in homeopathy are natural and 100% safe as they do not induce side-effects. Homeopathy for obesity increases the metabolic rate and targets the main areas that have excess weight, like the abdomen, thighs and buttocks. Any kind of homeopathic medication, even homeopathy for obesity, is prescribed based on the symptoms of your condition rather than the condition itself so that it can target the key areas that need attention. Obesity treatments in homeopathy help retain the dietary fat your body requires and burn what you don’t need.
One thought on “Dietary fat intake does affect obesity!! Know it and Treat it”
There are no side effects of Homeopathy treatment. It is 100% safe. I’ve experienced with it.