Walking is one of the most opted and safe form of exercising to lose weight. Depending on the metres you cover and how often they walk, an individual can lose up to 500 grams per week. People can lose more
Read moreWalking is one of the most opted and safe form of exercising to lose weight. Depending on the metres you cover and how often they walk, an individual can lose up to 500 grams per week. People can lose more
Read more